Cut + Flow Studio
Trainings + Certifications at Bothell + Lynnwood
XFormer: Slow Resistance Training
Who is This Training For?
Fitness enthusiasts passionate about the XFormer and Slow Resistance Training (SRT) method.
Those eager to refine their form, master SRT, and deepen their fitness knowledge.
Aspiring or current fitness pros ready to learn from Master Trainer Piper Yi, who’s developed certifications for top brands like Lagree and Solidcore.
Instructors from barre, Pilates, yoga, or similar modalities looking to expand their expertise.
Anyone excited to explore the science of slow resistance training for personal or professional growth.
Individuals interested in using this certification as a pathway to audition and coach at SRT studios, including potential opportunities at Cut + Flow.
How to Become an XFormer Instructor
1. Get Certified - Join us for our 20-hour SRT Certification, where you’ll learn all about Slow Resistance Training and how to lead killer classes using this effective and exciting modality.* *Note: Getting certified doesn’t guarantee employment at Cut + Flow Studio. But it’s a step in the right direction!
2. Audition - Once you're certified, take your new skills and audition for Cut + Flow Studio’s XFormer Instructor-in-Training Program. The studio is your stage!
More Details
Upcoming SRT Certifications
May 1 - 4, 2025 at Cut + Flow Studio, Lynnwood:
SOLD OUT! Thurs, May 1 and Fri, May 2, Sat, May 3 and Sun, May 4
Early 2026 at Cut + Flow Studio, Lynnwood:
Dates TBD
What’s Included:
1 Month Unlimited Membership at Cut + Flow Studio ($349 value)
20+ hours of SRT instruction by Master SRT Instructor Piper Yi, with support from Cut + Flow Studio Founder and CEO, Mackenzie Banta (over $2,200 value)
Slow Resistance Training Instruction Manual ($100 value)
5 tried-and-true XFormer class plans to get you started (priceless!)
Group lunch on Saturday and Sunday (also priceless!)
The chance to audition for Cut + Flow Studio’s Instructor-in-Training Program*
Investment:
$1,999 Total Investment*
$250 non-refundable deposit to secure your spot
3-month payment plan available (3 payments of $583 after $250 deposit)
So You’re Certified… What’s Next?
it’s time to audition!
Now that you’ve got your SRT Certification, it’s time to audition for Cut + Flow Studio’s Instructor-in-Training Program!
This 12-hour training is packed with all the tools you need to thrive as an instructor at Cut + Flow Studio, including:
Building your Coach persona
Curating the perfect playlist
Mastering the art of cueing
Opportunities to build out class plans with Mackenzie Banta, Founder and CEO of Cut + Flow Studio, and other seasoned instructors
Practice coaching with real-time feedback to perfect your skills
What You Get:
By committing to the Instructor-in-Training Program, you’ll officially become a part of the Cut + Flow team.
You’ll receive immediate compensation for your training and for teaching Instructor-in-Training classes.
SRT Certification and Career Coaching BIPOC Scholarship
We are excited to announce the Cut + Flow Studio BIPOC Fitness Instructor Scholarship, designed to support and empower aspiring fitness professionals from Black, Indigenous, and People Of Color communities.
This scholarship aims to enhance diversity within the boutique fitness industry by providing two deserving individuals with free access to our Slow Resistance Training program in May and career coaching from our studio owner, Mackenzie Banta, and Aaliyah Earvin, founder of North of Seattle Run Club, Lululemon Ambassador, and CEO of Aaliyah Earvin Coaching.
By offering this scholarship, we strive to lower barriers for economically impacted individuals and foster a more inclusive fitness community. We invite you to apply and take the next step in your fitness career with Cut + Flow Studio.
WellRound Myofascial Release Instructor Training - Level 1
Expand Your Expertise with WellRound’s Myofascial Release Certification
Training details
Cut + Flow Studio Lynnwood is thrilled to host WellRound’s Level 1 Myofascial Release Instructor Certification this April. This hands-on training will teach you how to use myofascial release techniques to reduce pain, improve mobility, and enhance posture—valuable skills for both personal practice and teaching.
Dates: Saturday, April 26 & Sunday, April 27 | 9:30 AM – 5:30 PM
Location: Cut + Flow Studio, Lynnwood, WA
Investment: $750
This 20-hour certification (4 online, 16 in-person) covers the science of fascia, myofascial release techniques, and a full-body roll-out sequence you can integrate into your classes, workshops, or personal practice.
What’s Included
Comprehensive Training: 20 hours (4 online + 16 in-person) packed with knowledge and practice.
CEUs: Earn continuing education credits for Yoga Alliance and Chiropractic professionals.
WellRound Tools: Receive a full set, including 1 Mellow round, 1 set of large rounds, 1 set of small rounds, 1 set of mini rounds, and a travel tote—PLUS fun extras!
Training Materials: A complete packet of training notes and a professionally printed certificate.
Lifetime Resources & Connections:
Lifetime access to our living instructor resource document.
Lifetime access to our instructors-only forum for questions, networking, and behind-the-scenes info.
Lifetime access to wholesale pricing on WellRound tools for your classes and workshops.
Option to sit in on future Level 1 training (1 per year, space allowing).
Professional Opportunities:
Instructor listing on the WellRound website, including your contact info so studios and students can book directly with you.
Online teaching opportunities through WellRound.
This certification is perfect for Yoga Instructors, Chiropractors, Massage Therapists, and wellness professionals who want to elevate their impact, grow their offerings, and enhance their career.