Cut + Flow Studio
Trainings + Certifications at Bothell + Lynnwood
XFormer: Slow Resistance Training
Who is This Training For?
XFormer or Lagree lovers who want to take their passion to the next level by leading classes
Anyone eager to learn new fitness instruction skills and build a rewarding career in the fitness industry
Experienced fitness instructors in barre, pilates, circuit training, yoga, etc., ready to grow and lead high-energy, fun classes
Fitness professionals looking to level up their knowledge and enhance their class experience
How to Become an XFormer Instructor
1. Get Certified - Join us for our 20-hour SRT Certification, where you’ll learn all about Slow Resistance Training and how to lead killer classes using this effective and exciting modality.* *Note: Getting certified doesn’t guarantee employment at Cut + Flow Studio. But it’s a step in the right direction!
2. Audition - Once you're certified, take your new skills and audition for Cut + Flow Studio’s XFormer Instructor-in-Training Program. The studio is your stage!
More Details
Upcoming SRT Certifications
May 1 - 4, 2025 at Cut + Flow Studio, Lynnwood:
Thurs, May 1 and Fri, May 2: 5:30 - 8:30 PM, Sat, May 3 and Sun, May 4: 9:00 AM - 4:00 PM
What’s Included:
1 Month Unlimited Membership at Cut + Flow Studio ($349 value)
20+ hours of SRT instruction by Master SRT Instructor Piper Yi, with support from Cut + Flow Studio Director of XFormer, Melody Mândrean (over $2,200 value)
Slow Resistance Training Instruction Manual ($100 value)
5 tried-and-true XFormer class plans to get you started (priceless!)
Group lunch on Saturday and Sunday (also priceless!)
The chance to audition for Cut + Flow Studio’s Instructor-in-Training Program*
Investment:
$1,999 Total Investment*
$250 non-refundable deposit to secure your spot
3-month payment plan available (3 payments of $583 after $250 deposit)
So You’re Certified… What’s Next?
it’s time to audition!
Now that you’ve got your SRT Certification, it’s time to audition for Cut + Flow Studio’s Instructor-in-Training Program!
This 12-hour training is packed with all the tools you need to thrive as an instructor at Cut + Flow Studio, including:
Building your instructor persona
Creating the perfect playlist
Mastering the art of cueing
Opportunities to build out class plans with Mackenzie Banta and other seasoned instructors
Practice teaching with real-time feedback to perfect your skills
Instructor In training Program Dates:
Coming soon – check back for updates!
What You Get:
By committing to the Instructor-in-Training Program, you’ll officially become a part of the Cut + Flow team.
You’ll receive immediate compensation for your training, plus a potential signing bonus upon completing the program.
SRT Certification and Career Coaching
BIPOC Scholarship
We are excited to announce the Cut + Flow Studio BIPOC Fitness Instructor Scholarship, designed to support and empower aspiring fitness professionals from Black, Indigenous, and People Of Color communities.
This scholarship aims to enhance diversity within the boutique fitness industry by providing two deserving individuals with free access to our Slow Resistance Training program in October and three months of career coaching from our studio owner, Mackenzie Banta, and Aaliyah Earvin, founder of North of Seattle Run Club, Lululemon Ambassador, and CEO of Aaliyah Earvin Coaching.
By offering this scholarship, we strive to lower barriers for economically impacted individuals and foster a more inclusive fitness community. We invite you to apply and take the next step in your fitness career with Cut + Flow Studio.