Upcoming Events
sound bath
Friday, March 14, 2025 | 7:00 - 8:00 PM | SOLD OUT!
with Adam Riehl at Cut + Flow Studio Bothell
Sound healing and meditation provide a sensory thread which will gently steer you through a meditative experience, allowing your mind and body to work towards a deep state of rest and alignment. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system, and circulatory system.
Please note, credits are non-refundable or exchangeable.
$40 | Members receive 20% off
Conscious Connected Breathwork Experience
Friday, April 18, 2025 | 7:00 - 8:30 PM
with Cameron Nagashima at Cut + Flow Studio Lynnwood
Join a Conscious Connected Breathwork session and unlock clarity, release, and renewal through the power of your breath. This practice is an opportunity to clear emotional and energetic blockages, regulate your nervous system, and access a profound state of presence and inner peace.
Your breath is your greatest tool—let it guide you home to self.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a powerful, rhythmic breathing technique designed to create an expanded state of awareness, unlock stored emotions, and promote deep nervous system regulation. By breathing in a continuous, circular pattern with no pauses between the inhale and exhale, this practice oxygenates the body, clears stagnant energy, and facilitates profound healing on physical, emotional, and mental levels.
Unlike everyday breathing, which is often shallow and unconscious, Conscious Connected Breathwork activates the full respiratory system, allowing for deeper self-exploration, release of emotional blockages, and an enhanced connection to one’s inner wisdom.
About Cameron Nagashima
Cameron Nagashima is a dedicated breathwork facilitator, Yoga Instructor, Reiki practitioner, and wellness guide, committed to helping individuals reconnect with their body’s innate wisdom. With over 100 hours of training in energetic healing, movement, and somatic practices, Cameron creates safe, transformative spaces where deep healing and self-discovery can unfold. Through breath, energy work, and mindful embodiment, Cameron helps others release limitations, expand awareness, and step into their full vitality.
Whether you are new to breathwork or an experienced practitioner, Cameron offers a grounded, intuitive, and intentional approach to support your personal journey.
$55 | Members receive 20% off
Yin + Yoga Nidra
Saturday, April 5, 2025 | 4:30 - 6:00 PM
with Casey Stewart at Cut + Flow Studio Bothell
Join Casey for a restorative evening that combines the soothing practices of Yin Yoga and Yoga Nidra, often called the "Sleep of the Yogis." This session is designed to help calm the central nervous system, promoting deep relaxation, rest, and rejuvenation. Yoga Nidra is a guided meditation that takes you through a body scan, gently guiding you into a state between wakefulness and sleep. This session will begin with gentle Yin stretches to open the body, then transition into a deeply restorative Yoga Nidra practice in a reclined position. Wear comfortable clothing that allows for movement, and bring layers for warmth. Feel free to bring any additional items that enhance your comfort, such as a pillow, eye pillow/mask, or blanket.
Please note, credits are non-refundable or exchangeable.
$55 | Members receive 20% off