Class schedule

Class Descriptions

XFormer

XFormer Full Body - 50 MINUTES

XFormer classes use the latest advancements in research to create a revolutionary workout using the XFormer spring-resistance machine. The workout focuses on high intensity, slow resistance training to maximize results with zero harsh impact on the joints. Each class is programmed to ensure proper form and muscle recruitment to reach controlled muscle fatigue. The result is a full-body workout that focuses on building core strength and muscular endurance so your body can function at its highest level.

all-levels

Specialty classes include:

XFormer Arms + Abs - 40 minutes

Upper body + core + obliques

XFormer Ass + Abs - 40 minutes

Lower body + core + obliques

Express XFormer Full Body - 40 minutes

Full body express class

all-levels

XFormer foundations - 50 minutes

Intro to XFormer classes are the same as the XFormer Full Body classes with more time spent on the primary exercises, slower transitions, and proper muscle recruitment. These classes are great for those new to the XFormer, maintaining the challenge and benefits of the workout, but with increased attentiveness to form foundations and safety.

great for beginners - all levels

Yoga

BEGINNER YOGA - 60 minutes

Beginner Vinyasa Yoga offers a welcoming space to learn safe alignment and explore foundational standing and seated poses. This class introduces Sun Salutations and breaks down the Vinyasa sequence step by step, helping you build confidence in transitions and flow. With room to ask questions and move at a slower pace, this environment is ideal for those new to yoga, returning after an injury, or revisiting the basics to rebuild a strong foundation.

Class is heated to 70-75 degrees | Beginner

Vinyasa Yoga - 60 minutes

Vinyasa Yoga is a dynamic, breath-to-movement class designed to seamlessly flow through asanas (Yoga postures.) This practice focuses on building strength, improving balance, and enhancing flexibility through smooth transitions and intentional sequences. Expect to challenge your body and calm your mind as you strengthen muscles, refine posture, and leave feeling stronger, more focused, and deeply connected to your body.

Class is heated to 85-90 degrees | Fast-paced class | All-levels

POWER Vinyasa Yoga - 60 minutes

Power Vinyasa Yoga is a faster-paced, dynamic flow that combines strength, stamina, and mindfulness. This invigorating practice focuses on building endurance and power through challenging sequences, all while linking breath with movement. Expect to elevate your heart rate, engage your muscles, and refine your focus as you move through purposeful transitions. Leave class feeling energized and empowered.

Class is heated to 85-90 degrees | Fast-paced class | All-levels

core + More yoga - 60 minutes

Core + More Yoga combines the fluidity of Vinyasa-style movement with targeted core-strengthening exercises. This class focuses on building a strong, stable core to support better posture, balance, and overall strength. Expect intentional sequences that integrate core work seamlessly into your flow, leaving you feeling grounded, empowered, and more connected to your center. Perfect for anyone looking to enhance their practice with a focus on core engagement.

Class is heated to 80-85 degrees | Core-focused | All-levels

Sculpt Yoga - 60 minutes

Sculpt Yoga takes your practice to the next level by blending Vinyasa yoga with high-intensity interval training and light hand weights. This energetic class is designed to build strength, boost your cardio fitness, and enhance stamina. Expect a full-body workout that challenges your muscles, elevates your heart rate, and leaves you feeling powerful, energized, and accomplished.

Weights we provide:

Bothell: 1#, 2#, 3#, 5# and 10#

Lynnwood: 3#, 5#, 8#; and 10#

Class is heated to 80-85 degrees | Fast-paced with cardio | All-levels

hatha Yoga - 60 minutes

Hatha Yoga is a grounding practice focused on balance, alignment, and mindfulness. Through a blend of static standing and seated poses, gentle stretches, and breathwork, this class promotes strength, flexibility, and mental clarity. These classes offer a similar sequence of poses, often repeated. With this focus on repetition and consistency, Hatha provides the perfect foundation to integrate movement and breath while fostering a supportive and meditative environment.

Class is heated to 85 degrees | Slow-paced | All-levels

Slow flow yoga - 60 minutes

Slow Flow Yoga offers a Vinyasa-inspired class at a deliberately slowed pace that emphasizes intentional, controlled movement and thoughtful transitions. With a focus on holding poses longer and moving with calm precision, this class challenges your strength and stability in a grounded way. Expect to take several breaths in each pose, creating space to explore alignment, build awareness, and cultivate a deeper connection between mind and body.

Class is heated to 75 degrees | Slow-paced | All-levels

Vin to Yin Yoga - 60-75 minutes

The best of both worlds: Vin to Yin Yoga offers the perfect balance of movement and stillness. Begin with a breath-to-movement Vinyasa sequence designed to build strength, improve balance, and energize the body. Then transition into the stillness of Yin, where long-held, supported stretches focus on releasing tension, enhancing flexibility, and stimulating the connective tissues. This thoughtfully designed class provides a harmonious blend of active engagement and mindful relaxation, leaving you feeling both invigorated and deeply grounded.

Class is heated to 75 degrees | Slow-paced | All-levels

Roll + Release yoga- 75 minutes

Roll + Release is a guided myofascial release (MFR) class designed to help you reduce tension, improve mobility, and bring balance to your body and mind. In this class, you will use specialized tools like MFR balls, to massage and release the tough connective tissues (myofascia) that support and surround your muscles. This practice not only enhances movement and posture but also helps down-regulate an over-stimulated nervous system, promoting relaxation and stress relief. Think of it as a supercharged self-massage that leaves you feeling lighter, looser, and more connected to your body.

Class is heated to 70 degrees | Restorative | All-levels

Yin Yoga - 60-75 minutes

Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with stretching postures that are held with supportive props for anywhere from one to five minutes. These long holds allow you to focus on stretching and stimulating the tendons, fascia, and ligaments of the body in a safe way. This class takes a meditative approach with the goal to bring awareness to the mind and body connection. This practice is the partner practice to other forms of yoga and other forms of physical exercise. Yin is accessible to people of all levels of experience and physical ability.

Class is heated to 70 degrees | Restorative | All-levels

Gentle yoga - 60 minutes

Gentle Yoga is a slow-paced, low-impact practice designed to enhance mobility, ease tension, and build gentle strength. With a focus on spinal movement, joint range of motion, and accessible stretching, this class offers a supportive environment for all fitness levels. Expect modified postures—such as kneeling lunges instead of high lunges—and the use of props like knee pads to reduce impact on the joints. Whether you're recovering from injury, looking for a mindful movement practice, or simply seeking a softer approach to Yoga, this class will leave you feeling refreshed, restored, and more at ease in your body.

Class is heated to 70 degrees | Gentle | All-levels