Cut + flow Studio - Lynnwood
our mission
Our mission at Cut + Flow Studio is to help people establish and grow their self-worth and self-confidence through group fitness.
What we offer
XFORMER CLASSES
Low-impact, high-intensity strength training tailored to the next-generation Pilates Reformer. Slow Resistance Training grew from the science of slow-twitch muscle training techniques, effective body-building supersets, and the popularity of the Pilates reformer. SRT is performed through slow, controlled, continuous muscle tension and perfectly programmed sequences. The XFormer uses carriage-driven spring tension. Spring resistance provides the variable and incremental tension needed to adapt to any ability level while effectively matching the strength curve of our muscles, whether the exercise demands more support or more resistance. The result is a full body workout that focuses on core strength so your body can function at its highest level.
Yoga CLASSES
We offer a variety of yoga classes focused on mindful movement, breath, and alignment. In our infrared-heated studio, you can expect to be challenged and supported in a wide range of poses. While our Vinyasa Yoga classes focus on connecting breath with movement, our Hatha classes focus in on mindfulness with longer holds. All classes are heated to a gentle 85 degrees with the exception of Slow Flow and Yin classes, which are non-heated. The mental and physical benefits of Yoga are endless including improved strength, balance, posture, mobility, flexibility, reduced stress, and more. If XFormer is a work-out, Yoga is a work-in.
Membership Perks
Early access
Enjoy a 45-day priority booking window to secure your favorite classes before the public.
Guest Passes
3x per billing cycle for unlimited members, 1x per billing cycle for limited members.
Class Package Savings
25% off class packages and single classes to complement your limited membership or use as additional guest passes.
Free late cancel
Waive one late cancel fee per calendar month, helping you stay flexible
Retail Discounts
Enjoy exclusive discounts on select retail items to elevate your fitness gear.
Become a Founding Member at Our New Lynnwood Studio!
Exclusive Perks for Founding Member
As a Founding Member, you’ll be invited to special pre-opening events, including free classes that give you a sneak peek into what’s coming. Connect with fellow members, meet our instructors, and get an early taste of the vibrant community and dynamic workouts that will make Cut + Flow your new fitness home. These exclusive events are just the beginning of your journey with us—kickstart your fitness adventure before the doors even open!
Don’t miss your chance to join at our lowest rates ever. Once these spots are gone, they’re gone for good!
Here’s how it works:
First 50 Members: Enjoy 30% off your membership rates SOLD OUT!
Next 50 Members: Lock in 20% off your membership rates
Last 50 Members: Secure 10% off your membership rates
The first month of membership will be charged on the date of purchase but won't activate until opening day, so you can secure your spot now and start fresh in 2025! And with no enrollment fees—ever, your membership is all about the experience, without any extra costs.
Sign up today and become a part of the Cut + Flow Studio family, where community, variety, and wellness come together. Secure your spot and be ready to start 2025 with a commitment to your fitness journey.
Weekly Schedule Preview
Upcoming Events
Coming soon…check back for updates!
WORK WITH US
Teamwork makes the dream work. Our Client Experience Coordinators, Instructors, Client Partners, and Administrative team all work hand-in-hand to create the best experience for our members.
Sign up for more information
FAQ
-
When is Lynnwood going to open?
The Lynnwood studio is estimated to open in early 2025. We’ll keep you updated as we get closer! Make sure you’re subscribed to our emails and text messages, and follow us on Instagram and Facebook.
Are the membership prices the same at Lynnwood and Bothell?
Membership prices at Lynnwood and Bothell may vary. Be sure to check the specific pricing details for each location.Are the same instructors that teach at Bothell going to teach at Lynnwood as well?
Yes! Many of our amazing XFormer and Yoga instructors will teach at both locations. We also have some incredible new instructors joining our team in the coming months. Follow us on Instagram and Facebook to stay updated! -
Do I have to pay now?
Yes, to secure your Founding Membership, you’ll pay for the first month when you sign up. Your membership won’t activate until the studio opens, and you won’t be billed again until one month after the opening date.When will I be charged for my membership?
When you sign up for one of our Lynnwood presale membership options, you will be charged for your first month immediately, locking in your rate. Your membership will officially activate on the studio opening date, and subsequent billing will occur one month after that date.Can I cancel my Founding Membership if I change my mind?
Yes, you can cancel your Founding Membership for a full refund as long as you contact us at lynnwood@cutandflowstudio.com before the studio opening date.Can I freeze my membership?
Yes, memberships can be frozen up to twice a calendar year. The freeze period must be at least 7 days and cannot exceed 3 months. Please email us at memberships@cutandflowstudio.com to request a membership freeze.What happens if I freeze my membership?
If you choose to freeze your membership, you will retain your Founding Membership rate for 12 billing cycles. The freeze period pauses your access and billing cycle but does not reduce the total number of billing cycles at your Founding Member rate.What if I’m currently a member at the Bothell studio and want to switch to Lynnwood?
If you’d like to switch to a Lynnwood membership, you’re welcome to take advantage of our Founding Member specials while keeping your Bothell membership until Lynnwood opens. Make sure to secure your Founding Membership ASAP to get the best discounts while they last!How long will I retain the Founding Membership price?
When you sign up for a Founding Membership, you will retain the special founding price for the first 12 payments of your membership. After these 12 payments, the membership rate will transition to the pre-discount pricing.Does the Friends and Family, active students, educators, healthcare workers, and active and retired military personnel discount apply to Founding Memberships?
No, these discounts do not apply to Founding Memberships. However, once your membership transitions to the pre-discount pricing after the initial 12 months, you can apply these discounts at that time.Can I apply any discounts once the membership transitions to pre-discount pricing?
Yes! Once your membership transitions to the pre-discount pricing, you can apply our Friends and Family discounts and other available discounts. We offer discounts on memberships and class packages to active students, educators, healthcare workers, and active and retired military personnel. We also provide discounts to fitness industry professionals. To verify your eligibility for these discounts, please reach out to us at info@cutandflowstudio.com. -
What kind of perks come with being a Founding Member?
As a Founding Member at our Lynnwood studio, you’ll be invited to VIP events, including exclusive Founding Member events at our Bothell studio, open houses, free classes, and our VIP grand opening event. You’ll also receive discounts on classes at the Bothell studio and Cut + Flow merch, along with special Founding Member SWAG.Can I start taking classes now at the Bothell location with my Founding Membership?
As a Founding Member, you can enjoy single class credits and class packages at the Bothell studio location for 25% off. You can also sign up for our 1-Month Unlimited Introductory Offer at Bothell and enjoy unlimited classes for 30 days for just $99.If I have a membership at one studio location, can I take classes at both studio locations?
Memberships do not offer reciprocity between Bothell and Lynnwood studios. However, as a member at either location, you’ll automatically receive 25% off single classes and class packages at both studios.